About Us
We are a group coached club, running from Carluke on routes which accommodate all paces; both plodders and speedsters will gain from clyderunners. We meet at the front of the Leisure Centre, by the High School, on Tuesdays and Fridays at 7.00 pm. The Sunday runs is at 9.30 am and the location changes weekly, please check the Facebook page for more details.
Some clyderunner members may be training for a race; a 10k or a half marathon, others may simply want to run to gain or keep fitness. Regular training sessions are scheduled to assist members to achieve their best in these upcoming events but will benefit those who have no wish to take part in a formal race setting.
It is recognised that flexibility will be the key to running with company so the facebook site is used for posting ad hoc additional runs https://www.facebook.com/#!/pages/Clyderunners/194242340719372?fref=ts
We wish to actively encourage everyone who shares our social running ambitions to come along and join us. Members are required to take responsibility for their own safety during runs, as well as actively watching out for others, so prior experience of road running is essential. We suggest that in order to be able to benefit from the training programme you should be comfortable running around 40 minutes to an hour.
For beginners, there is an excellent Jogscotland programme in Carluke https://carlukejogscotland.co.uk with very good structured coached programmes.
Correspondence to clyderunners, including membership applications, may best sent through e-mail to clyderunners@hotmail.co.uk
Payment of annual dues should be made direct to the Treasurer or by bank transfer, ask any Committee member for details (regrettably an e-mailed copy of the £15 fee cannot be accepted :-))
The club is more about you than us!
Forms and Stuff
It is expected that members of clyderunners (& guests) are experienced joggers/runners who are aware from their experience of risks which may arise to themselves and the general public at large from running in public.
To assist this further we have put together a risk assessment and members are expected to make themselves aware of this as part of their participation in the club. Risk Assessment - Issue No 1.1 (110114).pdf (124962)
You will also find a copy of an application form, our code of practice and constitution.
Membership Form Issue No 2 (070214).doc (91,5 kB)
Code of Practice Issue No 1 3 (110114).pdf (159,3 kB)
constitution - Issue No 2.1 - including change to 9(d) agreed at AGM, 100115.pdf (339 kB)